The best time to take a fat burner can vary depending on the specific product and your personal preferences and schedule. However, here are a few general guidelines to consider:

Follow the instructions: Always read and follow the instructions provided by the manufacturer of the fat burner you are using. They will typically provide specific recommendations regarding timing and dosage.

Morning or early afternoon: Many fat burners contain stimulants like caffeine that can increase energy levels and potentially interfere with sleep if taken too late in the day. As a general rule, it's often recommended to take fat burners in the morning or early afternoon to minimize the risk of sleep disturbances.

Consider your sensitivity to stimulants: If you are particularly sensitive to stimulants or have a low tolerance for caffeine, you may want to take your fat burner earlier in the day to allow your body more time to metabolize and process the stimulant effects before bedtime.

Before workouts: Some fat burners are designed to enhance energy, focus, and performance during exercise. Genius Industries Super 23 is a fantastic product to take before working out. Each tablets contains 950mg of carefully picked ingredients to create a super synergy for weight loss support and energy.

Stay hydrated: It's important to drink plenty of water throughout the day, especially when taking fat burners that can have diuretic effects. Make sure to follow the recommended water intake guidelines provided with your fat burner and maintain proper hydration.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian before starting any new dietary supplement, including fat burners. They can provide personalised advice based on your specific needs and health considerations.